Stir-Fried Tofu, Beansprouts and Chives
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Ingredients
- 400 g firm tofu, cubed
- 200 g beansprouts
- 20 g fresh chives
- 3 garlic cloves
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 241 kcal
- Protein
- 17.5 g
- Carbohydrate
- 3.7 g
- of which sugars
- 2.7 g
- Fat
- 16.6 g
- of which saturates
- 2.2 g
- Fibre
- 2.1 g
- Salt
- 1.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Pat the tofu dry and fry in the vegetable oil in a wok for 5 minutes until golden on most sides.
- 2
Crush the garlic and add to the pan, frying for 30 seconds until fragrant.
- 3
Add the beansprouts and stir-fry for 2 minutes until just softened but still with some crunch.
- 4
Snip in the chives and season with the soy sauce and sesame oil.
- 5
Toss everything together for 1 minute and serve with jasmine rice.
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