Stir-Fried Squid with Garlic and Black Pepper
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 450 g cleaned squid tubes and tentacles
- 5 garlic cloves
- 1 tbsp black pepper, coarsely ground
- 3 spring onions, sliced
- 2 tbsp fish sauce
- 2 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 181 kcal
- Protein
- 18.7 g
- Carbohydrate
- 6.1 g
- of which sugars
- 0.7 g
- Fat
- 8.4 g
- of which saturates
- 1 g
- Fibre
- 0.9 g
- Salt
- 1.90 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Score the squid lightly and slice into rings and strips.
- 2
Crush the garlic.
- 3
Pat the squid dry with kitchen paper.
- 4
Heat the vegetable oil in a wok over a high heat until almost smoking, then add the garlic and black pepper and stir-fry for 30 seconds.
- 5
Add the squid and stir-fry for 2 to 3 minutes until it turns white and opaque; do not overcook or it will toughen.
- 6
Season with the fish sauce, scatter with spring onions and coriander, and serve with jasmine rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.