Stir-Fried Silken Tofu with Egg and Spring Onion
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Ingredients
- 350 g silken soft tofu
- 2 eggs
- 2 garlic cloves
- 2 tbsp soy sauce
- 3 spring onions, sliced
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 161 kcal
- Protein
- 9.1 g
- Carbohydrate
- 3.3 g
- of which sugars
- 1 g
- Fat
- 12.2 g
- of which saturates
- 1.9 g
- Fibre
- 0.6 g
- Salt
- 1.36 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a medium heat and fry the garlic for 30 seconds until fragrant.
- 3
Carefully add the silken tofu in large spoonfuls and cook for 2 minutes without stirring too much.
- 4
Push to one side, crack in the eggs and scramble briefly, then gently fold through the tofu.
- 5
Season with the soy sauce.
- 6
Scatter with spring onions and serve with jasmine rice.
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