Stir-Fried Pumpkin and Edamame with Garlic
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Ingredients
- 350 g pumpkin, peeled and cut into chunks
- 150 g edamame beans (frozen)
- 4 garlic cloves
- 2 tbsp soy sauce
- 1 tsp palm sugar
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 143 kcal
- Protein
- 6.3 g
- Carbohydrate
- 9.6 g
- of which sugars
- 4.4 g
- Fat
- 8.9 g
- of which saturates
- 0.9 g
- Fibre
- 2.5 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a medium-high heat and fry the garlic for 30 seconds until fragrant.
- 3
Add the pumpkin and stir-fry for 8 minutes, adding a splash of water and covering briefly, until just tender.
- 4
Add the edamame beans and stir-fry for 2 minutes until heated through.
- 5
Season with the soy sauce and palm sugar and serve with jasmine rice.
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