Stir-Fried Green Beans with Prawns and Garlic
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Ingredients
- 300 g raw king prawns, peeled and deveined
- 300 g fine green beans, trimmed
- 4 garlic cloves
- 2 fresh red chillies
- 2 tbsp fish sauce
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 154 kcal
- Protein
- 15.2 g
- Carbohydrate
- 4.7 g
- of which sugars
- 1.7 g
- Fat
- 7.3 g
- of which saturates
- 0.7 g
- Fibre
- 2.2 g
- Salt
- 2.74 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic and finely slice the red chillies.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.
- 3
Add the green beans and stir-fry for 4 minutes until tender but still with a little bite.
- 4
Add the prawns and stir-fry for 3 minutes until they turn pink and opaque all the way through.
- 5
Season with the fish sauce and soy sauce.
- 6
Serve immediately with jasmine rice.
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