Stir-Fried Edamame with Garlic and Chilli
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Ingredients
- 350 g edamame beans (frozen)
- 4 garlic cloves
- 2 fresh red chillies
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 189 kcal
- Protein
- 11.5 g
- Carbohydrate
- 6.1 g
- of which sugars
- 2.3 g
- Fat
- 12.5 g
- of which saturates
- 1.2 g
- Fibre
- 4.8 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the edamame beans for 3 minutes, then drain.
- 2
Crush the garlic and finely chop the red chillies.
- 3
Heat the vegetable oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.
- 4
Add the edamame and stir-fry for 2 minutes.
- 5
Season with the soy sauce and sesame oil and serve with jasmine rice.
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