Stir-Fried Chinese Broccoli with Prawns and Garlic
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Ingredients
- 300 g raw king prawns, peeled and deveined
- 300 g chinese broccoli (kai lan) or tenderstem broccoli
- 4 garlic cloves
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 153 kcal
- Protein
- 15.7 g
- Carbohydrate
- 4.4 g
- of which sugars
- 2 g
- Fat
- 7.6 g
- of which saturates
- 0.8 g
- Fibre
- 2.1 g
- Salt
- 1.64 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.
- 3
Add the chinese broccoli and stir-fry for 3 minutes until just tender.
- 4
Add the prawns and stir-fry for 3 minutes until they turn pink and opaque all the way through.
- 5
Season with the oyster sauce and soy sauce and serve with jasmine rice.
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