Stir-Fried Chicken with Oyster Mushrooms and Garlic
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Ingredients
- 400 g chicken thigh fillets, sliced
- 250 g king oyster mushrooms, cut into chunks
- 4 garlic cloves
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 215 kcal
- Protein
- 21.9 g
- Carbohydrate
- 5.2 g
- of which sugars
- 1.4 g
- Fat
- 11.5 g
- of which saturates
- 1.8 g
- Fibre
- 1.7 g
- Salt
- 1.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.
- 3
Add the chicken and stir-fry for 5 minutes until cooked through with no pink remaining.
- 4
Add the mushrooms and stir-fry for 3 minutes until tender.
- 5
Season with the oyster sauce and soy sauce and serve with jasmine rice.
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