Stir-Fried Cauliflower with Egg and Turmeric
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Ingredients
- 400 g cauliflower, cut into florets
- 3 eggs
- 3 garlic cloves
- 1 tsp ground turmeric
- 2 tbsp soy sauce
- 2 spring onions, sliced
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 161 kcal
- Protein
- 8.4 g
- Carbohydrate
- 5 g
- of which sugars
- 2.3 g
- Fat
- 11.3 g
- of which saturates
- 2 g
- Fibre
- 2.5 g
- Salt
- 1.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a medium-high heat and fry the garlic and turmeric for 30 seconds until fragrant.
- 3
Add the cauliflower and stir-fry for 8 minutes, adding a splash of water if needed, until just tender.
- 4
Push to one side, crack in the eggs and scramble briefly, then mix through.
- 5
Season with the soy sauce.
- 6
Scatter with spring onions and serve with jasmine rice.
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