Stir-Fried Beef with Broccoli and Black Pepper
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Ingredients
- 450 g beef sirloin steak, thinly sliced
- 250 g broccoli, cut into florets
- 4 garlic cloves
- 1 tbsp black pepper, coarsely ground
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 300 kcal
- Protein
- 25.7 g
- Carbohydrate
- 5.2 g
- of which sugars
- 1.8 g
- Fat
- 19.5 g
- of which saturates
- 5.7 g
- Fibre
- 2.2 g
- Salt
- 1.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blanch the broccoli in boiling water for 2 minutes, then drain.
- 2
Crush the garlic.
- 3
Heat the vegetable oil in a wok over a high heat and fry the garlic and black pepper for 30 seconds until fragrant.
- 4
Add the beef and stir-fry for 3 minutes until browned but still tender.
- 5
Add the broccoli and season with the oyster sauce and soy sauce, tossing for 2 minutes.
- 6
Serve with jasmine rice.
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