Stir-Fried Beansprouts with Prawns and Garlic Chives
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Ingredients
- 300 g raw king prawns, peeled and deveined
- 250 g beansprouts
- 20 g fresh chives
- 3 garlic cloves
- 2 tbsp fish sauce
- 1 tsp white pepper
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 147 kcal
- Protein
- 15.4 g
- Carbohydrate
- 4 g
- of which sugars
- 3 g
- Fat
- 7.4 g
- of which saturates
- 0.8 g
- Fibre
- 1.5 g
- Salt
- 2.12 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.
- 3
Add the prawns and stir-fry for 2 minutes until starting to turn pink.
- 4
Add the beansprouts and stir-fry for 2 minutes until just softened but still with some crunch.
- 5
Snip in the chives and season with the fish sauce and white pepper.
- 6
Toss together and serve immediately with jasmine rice.
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