Stir-Fried Beansprouts with Chilli and Garlic
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Ingredients
- 350 g beansprouts
- 4 garlic cloves
- 2 fresh red chillies
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 110 kcal
- Protein
- 3.7 g
- Carbohydrate
- 5.4 g
- of which sugars
- 4 g
- Fat
- 8.1 g
- of which saturates
- 0.8 g
- Fibre
- 1.8 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic and finely chop the red chillies.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.
- 3
Add the beansprouts and stir-fry for 2 minutes until just softened but still with some crunch.
- 4
Season with the soy sauce and sesame oil.
- 5
Serve immediately with jasmine rice.
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