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Main course · Spanish

Sticky Chicken and Mushroom Rice (Arroz Meloso)

45 min Serves 4 ~487 kcal/serving ~£7.90 (£1.98/serving) Dairy-freeGluten-free

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Ingredients

  • 450 g chicken thigh fillets, diced
  • 250 g chestnut mushrooms, sliced
  • 280 g paella rice
  • 1 onion, finely chopped
  • 900 ml chicken stock
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp flat-leaf parsley, chopped

Nutrition (per serving)

Calories
487 kcal
Protein
30.3 g
Carbohydrate
61.4 g
of which sugars
3.7 g
Fat
12.9 g
of which saturates
2.4 g
Fibre
2.1 g
Salt
1.95 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and brown the chicken for 6 minutes. Add the onion and garlic and cook for 4 minutes.

  2. 2

    Stir in the mushrooms and cook for 5 minutes until they release their liquid and start to colour.

  3. 3

    Add the rice and stir for a minute, then pour in the hot stock and season.

  4. 4

    Bring to the boil, then simmer, stirring every few minutes, for 18-20 minutes until the rice is tender and the dish is loose and soupy rather than dry.

  5. 5

    Check the chicken has no pink remaining, then scatter with parsley to serve.

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