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Main course · British

Sticky Balsamic Beetroot and Puy Lentil Traybake

55 min Serves 4 ~537 kcal/serving ~£5.80 (£1.45/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 600 g raw beetroot
  • 250 g puy lentils
  • 3 tbsp balsamic vinegar
  • 2 red onions
  • 10 g fresh thyme
  • 600 ml vegetable stock
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 60 g walnuts
  • 80 g rocket

Nutrition (per serving)

Calories
537 kcal
Protein
22.2 g
Carbohydrate
53.3 g
of which sugars
19 g
Fat
21.9 g
of which saturates
2.6 g
Fibre
13.9 g
Salt
1.46 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Peel and cube the beetroot and cut the red onions into wedges.

  2. 2

    Toss the beetroot and onion with olive oil, balsamic vinegar, thyme sprigs, and crushed garlic. Spread over a roasting tray and roast for 30 minutes.

  3. 3

    Meanwhile, cook the puy lentils in the vegetable stock for 20–25 minutes until tender but still holding their shape. Drain any excess stock.

  4. 4

    Scatter the lentils over the beetroot tray, toss gently, and return to the oven for 10 minutes.

  5. 5

    Roughly chop the walnuts and toast in a dry pan for 2 minutes. Serve the traybake over rocket, scattered with toasted walnuts and an extra drizzle of balsamic.

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