Sticky Balsamic Beetroot and Puy Lentil Traybake
Ingredients
- 600 g raw beetroot
- 250 g puy lentils
- 3 tbsp balsamic vinegar
- 2 red onions
- 10 g fresh thyme
- 600 ml vegetable stock
- 3 garlic cloves
- 3 tbsp olive oil
- 60 g walnuts
- 80 g rocket
Nutrition (per serving)
- Calories
- 537 kcal
- Protein
- 22.2 g
- Carbohydrate
- 53.3 g
- of which sugars
- 19 g
- Fat
- 21.9 g
- of which saturates
- 2.6 g
- Fibre
- 13.9 g
- Salt
- 1.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C (fan 180°C). Peel and cube the beetroot and cut the red onions into wedges.
- 2
Toss the beetroot and onion with olive oil, balsamic vinegar, thyme sprigs, and crushed garlic. Spread over a roasting tray and roast for 30 minutes.
- 3
Meanwhile, cook the puy lentils in the vegetable stock for 20–25 minutes until tender but still holding their shape. Drain any excess stock.
- 4
Scatter the lentils over the beetroot tray, toss gently, and return to the oven for 10 minutes.
- 5
Roughly chop the walnuts and toast in a dry pan for 2 minutes. Serve the traybake over rocket, scattered with toasted walnuts and an extra drizzle of balsamic.

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