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Main course · Spanish

Stewed White Beans with Chorizo (Alubias Guisadas)

45 min Serves 4 ~394 kcal/serving ~£6.40 (£1.60/serving) Dairy-freeGluten-free

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Ingredients

  • 600 g tinned haricot beans, drained
  • 150 g chorizo, sliced
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 2 ripe tomatoes, finely chopped
  • 1 tsp sweet smoked paprika
  • 400 ml chicken stock
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
394 kcal
Protein
21.1 g
Carbohydrate
28.8 g
of which sugars
5.3 g
Fat
18.8 g
of which saturates
6.1 g
Fibre
9.9 g
Salt
2.86 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and fry the chorizo for 3 minutes until it releases its oil. Add the onion and garlic and cook for 5 minutes.

  2. 2

    Stir in the tomatoes and smoked paprika and cook for 3 minutes until pulpy.

  3. 3

    Add the beans and stock, bring to a simmer and cook for 15 minutes, stirring occasionally.

  4. 4

    Mash a few beans against the side of the pan to thicken the sauce, season to taste and serve hot.

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