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Main course · Sri Lankan

Sri Lankan Tempered Lentil Dhal with Coconut Milk

35 min Serves 4 ~537 kcal/serving ~£3.00 (£0.75/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

Ingredients

  • 300 g red lentils, rinsed
  • 400 ml coconut milk
  • 150 g onion, finely sliced
  • 4 garlic cloves
  • 1 tsp ground turmeric
  • 1 tbsp Sri Lankan roasted curry powder
  • 1 tsp black mustard seeds
  • 20 curry leaves
  • 2 dried red chilli
  • 2 tbsp coconut oil

Nutrition (per serving)

Calories
537 kcal
Protein
21.2 g
Carbohydrate
49.6 g
of which sugars
5.4 g
Fat
28.4 g
of which saturates
23.3 g
Fibre
6.7 g
Salt
0.07 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Place the lentils in a saucepan with the turmeric and 700ml of water. Bring to a boil and simmer for 15 minutes until soft, skimming any foam.

  2. 2

    Pour in the coconut milk and curry powder and simmer for a further 5 minutes until creamy and thick. Season well.

  3. 3

    Meanwhile, heat the coconut oil in a small frying pan. Add the mustard seeds and when they pop, add the dried chillies, curry leaves, garlic and sliced onion. Fry for 8 minutes until the onion is dark golden.

  4. 4

    Pour the tempered onion mixture directly over the dhal. Stir through gently and serve with roti or steamed rice.

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