Sri Lankan Sprats Curry with Rice
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Ingredients
- 400 g fresh sprats
- 1 onion, finely sliced
- 1 tbsp sri lankan roasted curry powder
- 1 tbsp tamarind paste
- 10 curry leaves
- 2 tbsp coconut oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 526 kcal
- Protein
- 23.9 g
- Carbohydrate
- 63.6 g
- of which sugars
- 3.5 g
- Fat
- 19.4 g
- of which saturates
- 8.8 g
- Fibre
- 2.3 g
- Salt
- 0.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Heat the coconut oil in a pan, add the sliced onion and curry leaves, and fry for 6 minutes until softened.
- 3
Stir in the sri lankan roasted curry powder, then add the tamarind paste and 150ml water, and simmer for 5 minutes.
- 4
Add the sprats and simmer gently for 5-6 minutes until just cooked through.
- 5
Serve the sprats curry hot with the rice.
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