Sri Lankan Jackfruit Curry with Mustard Seeds
Ingredients
- 560 g tinned young green jackfruit, drained and shredded
- 400 ml coconut milk
- 150 g onion, finely diced
- 3 tbsp Sri Lankan roasted curry powder
- 1 tsp black mustard seeds
- 3 dried red chillies
- 20 curry leaves
- 4 garlic cloves
- 1 tsp ground turmeric
- 3 tbsp coconut oil
Nutrition (per serving)
- Calories
- 395 kcal
- Protein
- 5.1 g
- Carbohydrate
- 19.6 g
- of which sugars
- 7.2 g
- Fat
- 31.6 g
- of which saturates
- 26.1 g
- Fibre
- 8.5 g
- Salt
- 1.10 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the coconut oil in a large pan over a medium heat. Add the mustard seeds; when they pop, add the dried chillies and curry leaves. Fry for 30 seconds.
- 2
Add the onion and garlic; cook for 8 minutes until golden. Stir in the curry powder and turmeric; fry for 2 minutes.
- 3
Add the shredded jackfruit and stir well to coat in the spice mixture. Pour in the coconut milk and 100ml of water.
- 4
Simmer uncovered for 20–25 minutes, stirring occasionally, until the jackfruit has absorbed the flavours and the sauce is thick and fragrant.
- 5
Serve with roti or rice, alongside a coconut sambol.

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