Sri Lankan Coconut Dhal with Tempered Mustard Seeds
Ingredients
- 300 g red lentils
- 400 ml coconut milk
- 1 onion
- 3 garlic cloves
- 2 fresh green chilli
- 1 tsp mustard seeds
- 12 curry leaves
- 1 tsp ground turmeric
- 2 tbsp coconut oil
Nutrition (per serving)
- Calories
- 532 kcal
- Protein
- 21 g
- Carbohydrate
- 49.3 g
- of which sugars
- 5.6 g
- Fat
- 28.1 g
- of which saturates
- 23.3 g
- Fibre
- 6.1 g
- Salt
- 0.07 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the lentils well and place in a saucepan with 600 ml water and the turmeric. Bring to the boil, skim any foam, then simmer for 15 minutes until soft.
- 2
Stir in the coconut milk and sliced green chillies, season with salt, and cook for a further 5 minutes until creamy.
- 3
Meanwhile, heat the coconut oil in a small frying pan over high heat. Add the mustard seeds and let them pop for 30 seconds.
- 4
Add the sliced onion, crushed garlic, and curry leaves to the tempering oil. Fry for 6 minutes until the onion is golden.
- 5
Pour the entire tempering mixture over the dhal, stir once, and simmer together for 3 minutes.
- 6
Serve with steamed rice or roti, with a wedge of lime on the side.

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