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Soup · British

Spring Vegetable and Pea Broth

30 min Serves 4 ~138 kcal/serving ~£4.00 (£1.00/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 200 g frozen peas
  • 2 carrots
  • 1 leek
  • 200 g new potatoes
  • 1000 ml vegetable stock
  • 1 tbsp olive oil
  • 5 g fresh mint, chopped

Nutrition (per serving)

Calories
138 kcal
Protein
5.3 g
Carbohydrate
17.2 g
of which sugars
5.7 g
Fat
4.5 g
of which saturates
0.7 g
Fibre
5.3 g
Salt
1.94 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and cook the chopped carrots and sliced leek for 6 minutes until softened.

  2. 2

    Dice the new potatoes and add to the pan with the vegetable stock. Bring to the boil, then reduce to a simmer and cook for 15 minutes until the potatoes are tender.

  3. 3

    Add the frozen peas and cook for a further 3 minutes.

  4. 4

    Stir through the chopped mint.

  5. 5

    Season to taste and ladle into bowls.

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