Spinach, Pea and Lemon Orzo One-Pot
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Ingredients
- 100 g baby spinach leaves
- 200 g frozen peas
- 300 g orzo
- 700 ml vegetable stock
- 2 tbsp olive oil
- 1 lemon
Nutrition (per serving)
- Calories
- 383 kcal
- Protein
- 13.2 g
- Carbohydrate
- 59.9 g
- of which sugars
- 4.5 g
- Fat
- 8.7 g
- of which saturates
- 1.3 g
- Fibre
- 6.7 g
- Salt
- 1.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and add the orzo, stirring for 1 minute.
- 2
Pour in the vegetable stock and bring to a simmer. Cover and cook for 8 minutes, stirring occasionally.
- 3
Add the frozen peas and cook for a further 3 minutes until the orzo is tender.
- 4
Stir in the baby spinach leaves and cook for 1-2 minutes until wilted, then squeeze over the lemon juice.
- 5
Season and serve immediately.
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