Spinach and Tofu Goma-ae Salad with Rice
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g spinach
- 300 g firm tofu, cubed
- 3 tbsp toasted sesame seeds
- 2 tbsp soy sauce
- 1 tsp caster sugar
- 300 g sushi rice
Nutrition (per serving)
- Calories
- 440 kcal
- Protein
- 20.1 g
- Carbohydrate
- 62.2 g
- of which sugars
- 2.6 g
- Fat
- 11.1 g
- of which saturates
- 1.8 g
- Fibre
- 4.2 g
- Salt
- 1.41 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the sushi rice according to the pack and keep warm.
- 2
Wilt the spinach in a pan with a splash of water for 2 minutes, then drain and squeeze out as much liquid as possible.
- 3
Crush most of the toasted sesame seeds with a pestle and mortar or the back of a spoon, then mix with the soy sauce and caster sugar.
- 4
Toss the spinach and tofu cubes in the sesame dressing.
- 5
Divide the rice between four bowls, top with the dressed spinach and tofu and scatter with the remaining sesame seeds.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.