Spiedini di Pesce alla Siciliana (Sicilian Fish Skewers with Breadcrumbs and Bay)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g swordfish steaks, cut into chunks
- 100 g fine dried breadcrumbs
- 1 lemon, zested
- 8 bay leaves
- 1 garlic cloves
- 2 tbsp flat-leaf parsley, chopped
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 399 kcal
- Protein
- 28.1 g
- Carbohydrate
- 18.3 g
- of which sugars
- 1.4 g
- Fat
- 22.9 g
- of which saturates
- 4.4 g
- Fibre
- 2.4 g
- Salt
- 0.65 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the breadcrumbs with the lemon zest, crushed garlic, parsley and 2 tablespoons of the olive oil.
- 2
Press the swordfish chunks into the breadcrumb mixture to coat all over.
- 3
Thread the fish onto 8 skewers, tucking a bay leaf between each piece.
- 4
Heat the remaining olive oil in a griddle pan and cook the skewers for 3-4 minutes each side until golden and cooked through.
- 5
Serve hot with lemon wedges.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.