Spicy Thai Basil Turkey Stir-Fry
Ingredients
- 500 g turkey mince
- 30 g fresh basil
- 2 red chillies
- 4 garlic cloves
- 2 tbsp fish sauce
- 2 tbsp oyster sauce
- 2 tbsp sunflower oil
- 300 g jasmine rice
Nutrition (per serving)
- Calories
- 517 kcal
- Protein
- 32.7 g
- Carbohydrate
- 61.3 g
- of which sugars
- 1.6 g
- Fat
- 15 g
- of which saturates
- 3.1 g
- Fibre
- 1.3 g
- Salt
- 2.61 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the jasmine rice according to packet instructions. Finely slice the chillies and crush the garlic.
- 2
Heat the oil in a wok over the highest heat until smoking.
- 3
Add the garlic and chilli and fry for 30 seconds, then add the turkey mince, breaking it up vigorously.
- 4
Stir-fry for 5-6 minutes until the mince is cooked through and starting to crisp.
- 5
Add the fish sauce and oyster sauce, tossing to coat. Cook for a further minute.
- 6
Remove from the heat, stir through the fresh basil and serve over the rice.
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