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Main course · American

Spicy Pork Sausage and Red Kidney Bean Jambalaya

50 min Serves 4 ~686 kcal/serving ~£8.20 (£2.05/serving) Dairy-freeGluten-free

Ingredients

  • 6 spicy pork sausages
  • 400 g red kidney beans
  • 300 g long grain rice
  • 400 g chopped tomatoes
  • 1 green pepper
  • 2 celery sticks
  • 2 tsp Cajun seasoning
  • 500 ml chicken stock

Nutrition (per serving)

Calories
686 kcal
Protein
27.3 g
Carbohydrate
85.9 g
of which sugars
6.9 g
Fat
23.4 g
of which saturates
8.5 g
Fibre
10.4 g
Salt
3.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the sausages into rounds and brown in a large, deep pan with a little oil for 5 minutes. Remove and set aside.

  2. 2

    Dice the green pepper and celery and fry in the same pan for 5 minutes. Add the Cajun seasoning and stir for 1 minute.

  3. 3

    Add the rice and stir to coat in the spices. Pour in the chopped tomatoes and stock and bring to a boil.

  4. 4

    Reduce the heat to low, cover, and cook for 15 minutes. Drain and add the kidney beans and return the sausage.

  5. 5

    Stir gently, replace the lid, and cook for a further 5 minutes until the rice is cooked through. Fluff and serve.

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