Spicy Nduja and Courgette Rigatoni
Ingredients
- 400 g rigatoni pasta
- 100 g nduja sausage
- 2 courgettes, diced
- 400 g chopped tomatoes
- 3 cloves garlic
- 2 tbsp olive oil
- 15 g fresh basil
- 1 red onion, finely sliced
Nutrition (per serving)
- Calories
- 582 kcal
- Protein
- 18.4 g
- Carbohydrate
- 80.3 g
- of which sugars
- 10.5 g
- Fat
- 19.9 g
- of which saturates
- 5.2 g
- Fibre
- 6 g
- Salt
- 0.82 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rigatoni in a large pan of salted boiling water until al dente. Drain, reserving a mugful of pasta water.
- 2
Heat the olive oil in a wide frying pan over a medium-high heat. Add the red onion and cook for 4 minutes until softened.
- 3
Add the garlic and nduja, breaking the nduja up with a spoon. Fry for 2-3 minutes until the oil turns deep red.
- 4
Add the courgettes and cook for 3 minutes, then stir in the chopped tomatoes and simmer for 8 minutes.
- 5
Toss in the drained rigatoni with a splash of pasta water, scatter over the basil, and serve.

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