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Main course · Italian-inspired

Spicy Nduja and Courgette Rigatoni

25 min Serves 4 ~582 kcal/serving ~£8.30 (£2.08/serving) Dairy-free

Ingredients

  • 400 g rigatoni pasta
  • 100 g nduja sausage
  • 2 courgettes, diced
  • 400 g chopped tomatoes
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 15 g fresh basil
  • 1 red onion, finely sliced

Nutrition (per serving)

Calories
582 kcal
Protein
18.4 g
Carbohydrate
80.3 g
of which sugars
10.5 g
Fat
19.9 g
of which saturates
5.2 g
Fibre
6 g
Salt
0.82 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the rigatoni in a large pan of salted boiling water until al dente. Drain, reserving a mugful of pasta water.

  2. 2

    Heat the olive oil in a wide frying pan over a medium-high heat. Add the red onion and cook for 4 minutes until softened.

  3. 3

    Add the garlic and nduja, breaking the nduja up with a spoon. Fry for 2-3 minutes until the oil turns deep red.

  4. 4

    Add the courgettes and cook for 3 minutes, then stir in the chopped tomatoes and simmer for 8 minutes.

  5. 5

    Toss in the drained rigatoni with a splash of pasta water, scatter over the basil, and serve.

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