Spiced Turkey Meatballs with Courgette and Tomato
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Ingredients
- 500 g turkey mince
- 1 onion, finely chopped
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp paprika
- 2 courgette, diced
- 400 g chopped tomatoes
- 1 tbsp olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 262 kcal
- Protein
- 29.3 g
- Carbohydrate
- 8.7 g
- of which sugars
- 7.2 g
- Fat
- 11.8 g
- of which saturates
- 2.7 g
- Fibre
- 2.9 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the turkey mince with half the garlic, the ground cumin and paprika, season well and shape into 16 small meatballs.
- 2
Heat the olive oil in a wide pan and brown the meatballs for 5 minutes, turning, then lift out.
- 3
Add the courgette to the pan and cook for 4 minutes, then stir in the remaining garlic and cook for 1 minute.
- 4
Pour in the chopped tomatoes, return the meatballs to the pan and simmer for 12 minutes, until cooked through with no pink remaining.
- 5
Scatter with the fresh coriander and serve hot.
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