Spiced Minced Turkey and Spinach Pilaf Bowls with Pine Nuts
Ingredients
- 500 g turkey mince
- 300 g basmati rice
- 150 g baby spinach
- 50 g pine nuts
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 1 onion
- 3 garlic cloves
- 3 tbsp olive oil
- 600 ml chicken stock
Nutrition (per serving)
- Calories
- 647 kcal
- Protein
- 35.9 g
- Carbohydrate
- 64.8 g
- of which sugars
- 3.2 g
- Fat
- 27.3 g
- of which saturates
- 4.4 g
- Fibre
- 3.4 g
- Salt
- 1.43 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toast the pine nuts in a dry frying pan over a medium heat until golden, then set aside.
- 2
Heat the olive oil in a large saucepan. Finely dice the onion and fry for 5 minutes until softened. Add the crushed garlic, allspice and cinnamon and cook for 1 minute.
- 3
Add the turkey mince and cook, breaking it up, for 5–6 minutes until browned.
- 4
Stir in the rinsed basmati rice, then pour over the hot chicken stock. Bring to the boil, then cover and simmer on a low heat for 15 minutes.
- 5
Remove from the heat, lay the spinach on top of the rice, replace the lid and leave for 5 minutes. The steam will wilt the spinach.
- 6
Stir the spinach through the pilaf, season to taste and divide between four bowls. Scatter toasted pine nuts over each portion.

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