Spiced Lamb Mince Keema with Peas
Ingredients
- 500 g lamb mince
- 200 g frozen peas
- 1 onion
- 400 g tinned chopped tomatoes
- 3 garlic cloves
- 20 g fresh ginger
- 2 tsp garam masala
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 440 kcal
- Protein
- 27.8 g
- Carbohydrate
- 12.6 g
- of which sugars
- 6.7 g
- Fat
- 30.2 g
- of which saturates
- 11.4 g
- Fibre
- 4.5 g
- Salt
- 0.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onion and fry in the oil over medium heat for 8 minutes until golden. Grate in the ginger and garlic and cook for 2 minutes.
- 2
Add the lamb mince and break it up, frying until browned.
- 3
Stir in the garam masala and cook for 1 minute, then add the chopped tomatoes. Season well.
- 4
Simmer for 15 minutes, then add the frozen peas and cook for a further 5 minutes.
- 5
Serve with basmati rice or warm naan bread.
Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.