Skip to content
Main course · Middle Eastern

Spiced Lamb and Apricot Couscous Bowls with Almonds

40 min Serves 4 ~812 kcal/serving ~£11.50 (£2.88/serving) Dairy-freeKid-friendlyContains-nuts

Ingredients

  • 500 g diced lamb leg
  • 300 g couscous
  • 100 g dried apricots
  • 50 g flaked almonds
  • 2 tbsp ras el hanout
  • 1 onion
  • 400 g tinned chopped tomatoes
  • 3 tbsp olive oil
  • 20 g fresh coriander

Nutrition (per serving)

Calories
812 kcal
Protein
38.6 g
Carbohydrate
75.5 g
of which sugars
19.7 g
Fat
36 g
of which saturates
10.3 g
Fibre
9.1 g
Salt
0.28 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat 2 tbsp olive oil in a wide saucepan. Toss the lamb in ras el hanout and brown in batches over a high heat. Remove and set aside.

  2. 2

    Dice the onion and fry in the same pan for 5 minutes. Return the lamb, add the tinned tomatoes and halved dried apricots. Season well, bring to a simmer, cover and cook for 25 minutes until the lamb is tender.

  3. 3

    Toast the flaked almonds in a dry pan until golden, then set aside.

  4. 4

    Pour boiling water over the couscous (equal volume), cover and rest for 5 minutes. Fluff with a fork and drizzle with the remaining olive oil.

  5. 5

    Divide the couscous between four bowls, spoon over the lamb and apricot stew, scatter with toasted almonds and fresh coriander.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.