Spiced Lamb and Apricot Couscous Bowls with Almonds
Ingredients
- 500 g diced lamb leg
- 300 g couscous
- 100 g dried apricots
- 50 g flaked almonds
- 2 tbsp ras el hanout
- 1 onion
- 400 g tinned chopped tomatoes
- 3 tbsp olive oil
- 20 g fresh coriander
Nutrition (per serving)
- Calories
- 812 kcal
- Protein
- 38.6 g
- Carbohydrate
- 75.5 g
- of which sugars
- 19.7 g
- Fat
- 36 g
- of which saturates
- 10.3 g
- Fibre
- 9.1 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat 2 tbsp olive oil in a wide saucepan. Toss the lamb in ras el hanout and brown in batches over a high heat. Remove and set aside.
- 2
Dice the onion and fry in the same pan for 5 minutes. Return the lamb, add the tinned tomatoes and halved dried apricots. Season well, bring to a simmer, cover and cook for 25 minutes until the lamb is tender.
- 3
Toast the flaked almonds in a dry pan until golden, then set aside.
- 4
Pour boiling water over the couscous (equal volume), cover and rest for 5 minutes. Fluff with a fork and drizzle with the remaining olive oil.
- 5
Divide the couscous between four bowls, spoon over the lamb and apricot stew, scatter with toasted almonds and fresh coriander.

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