Spiced Cod and Tomato Chermoula Tagine
Ingredients
- 600 g cod fillets
- 400 g tinned chopped tomatoes
- 2 red pepper
- 4 garlic cloves
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 25 g fresh coriander
- 1 lemon
- 3 tbsp olive oil
- 300 g couscous
Nutrition (per serving)
- Calories
- 559 kcal
- Protein
- 39.5 g
- Carbohydrate
- 64.2 g
- of which sugars
- 7.8 g
- Fat
- 12.5 g
- of which saturates
- 1.9 g
- Fibre
- 8.2 g
- Salt
- 0.36 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Make the chermoula by blending together half the coriander, garlic, cumin, paprika, lemon juice and 2 tablespoons of olive oil to a rough paste.
- 2
Coat the cod fillets in half the chermoula and leave to marinate for 10 minutes.
- 3
Heat the remaining oil in a wide pan. Slice and soften the red peppers for 5 minutes, then add the tinned tomatoes and remaining chermoula. Simmer for 8 minutes.
- 4
Nestle the marinated cod into the tomato sauce, cover and cook gently for 8–10 minutes until the fish is just cooked through and flakes easily.
- 5
Meanwhile, prepare the couscous with 360ml boiling water, cover for 5 minutes and fluff with a fork.
- 6
Scatter the remaining coriander over the fish tagine and serve with the couscous.

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