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Main course · Moroccan

Spiced Cod and Tomato Chermoula Tagine

30 min Serves 4 ~559 kcal/serving ~£9.50 (£2.38/serving) PescatarianDairy-freeGluten-free

Ingredients

  • 600 g cod fillets
  • 400 g tinned chopped tomatoes
  • 2 red pepper
  • 4 garlic cloves
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 25 g fresh coriander
  • 1 lemon
  • 3 tbsp olive oil
  • 300 g couscous

Nutrition (per serving)

Calories
559 kcal
Protein
39.5 g
Carbohydrate
64.2 g
of which sugars
7.8 g
Fat
12.5 g
of which saturates
1.9 g
Fibre
8.2 g
Salt
0.36 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Make the chermoula by blending together half the coriander, garlic, cumin, paprika, lemon juice and 2 tablespoons of olive oil to a rough paste.

  2. 2

    Coat the cod fillets in half the chermoula and leave to marinate for 10 minutes.

  3. 3

    Heat the remaining oil in a wide pan. Slice and soften the red peppers for 5 minutes, then add the tinned tomatoes and remaining chermoula. Simmer for 8 minutes.

  4. 4

    Nestle the marinated cod into the tomato sauce, cover and cook gently for 8–10 minutes until the fish is just cooked through and flakes easily.

  5. 5

    Meanwhile, prepare the couscous with 360ml boiling water, cover for 5 minutes and fluff with a fork.

  6. 6

    Scatter the remaining coriander over the fish tagine and serve with the couscous.

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