Spiced Cod & Chickpea Stew with Harissa

Ingredients

• 600 g cod fillets
• 400 g tinned chickpeas
• 400 g tinned chopped tomatoes
• 2 tbsp harissa paste
• 1 red onion
• 3 clove garlic cloves
• 1 tsp ground cumin
• 2 tbsp olive oil
• 15 g fresh coriander

Method

1. 1

   Heat the olive oil in a large, deep frying pan over medium heat. Finely chop the red onion and cook for 5 minutes until soft.

2. 2

   Add the crushed garlic, cumin, and harissa paste. Stir and cook for 2 minutes.

3. 3

   Pour in the chopped tomatoes and drained chickpeas. Simmer for 10 minutes, stirring occasionally.

4. 4

   Season the cod fillets and nestle them into the stew. Cover and cook for 8–10 minutes until the cod is opaque and flakes easily.

5. 5

   Scatter with fresh coriander and serve with warm flatbreads or crusty bread.