Spiced Chickpea & Spinach Flatbread Pizzas
Ingredients
- 400 g tinned chickpeas
- 200 ml passata
- 2 tsp garam masala
- 100 g baby spinach
- 4 flatbreads
- 1 red onion
- 2 tbsp olive oil
- 2 garlic cloves
Nutrition (per serving)
- Calories
- 411 kcal
- Protein
- 14.7 g
- Carbohydrate
- 54.9 g
- of which sugars
- 6.7 g
- Fat
- 12.6 g
- of which saturates
- 2 g
- Fibre
- 10.1 g
- Salt
- 1.47 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C/180°C fan. Drain and rinse the chickpeas. Finely slice the red onion and crush the garlic.
- 2
Heat the oil in a pan. Fry the onion for 3 minutes, add the garlic and garam masala and cook for 1 minute more. Add the passata and chickpeas and simmer for 5 minutes. Season well.
- 3
Place the flatbreads on baking trays. Spread the chickpea sauce over each one, leaving a small border.
- 4
Scatter the spinach leaves over the top and bake for 8-10 minutes until the edges are crisp.
- 5
Remove from the oven, drizzle with a little extra olive oil and serve immediately, cut into pieces.
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