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Main course · Middle Eastern

Spiced Chicken Shawarma Freekeh Bowls with Garlic Sauce

40 min Serves 4 ~608 kcal/serving ~£10.50 (£2.63/serving) Kid-friendly

Ingredients

  • 600 g chicken thigh fillets
  • 280 g freekeh
  • 2 tbsp shawarma spice blend
  • 150 ml Greek yoghurt
  • 4 garlic cloves
  • 1 lemon
  • 1 cucumber
  • 3 tbsp olive oil
  • 100 g baby spinach

Nutrition (per serving)

Calories
608 kcal
Protein
42.2 g
Carbohydrate
50.4 g
of which sugars
4.6 g
Fat
23.1 g
of which saturates
6.2 g
Fibre
12.1 g
Salt
0.54 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the chicken thighs in the shawarma spice blend, 2 tbsp olive oil and the juice of half a lemon. Leave to marinate for 10 minutes.

  2. 2

    Cook the freekeh in boiling salted water according to pack instructions (about 20 minutes), then drain.

  3. 3

    Heat a frying pan over a high heat and cook the chicken thighs for 6–7 minutes each side until cooked through and well charred. Rest for 5 minutes then slice.

  4. 4

    Make the garlic sauce by whisking the yoghurt with 2 crushed garlic cloves, remaining lemon juice and a pinch of salt.

  5. 5

    Dice the cucumber into small pieces. Toss the freekeh with baby spinach, cucumber and the remaining tbsp of olive oil.

  6. 6

    Divide the freekeh salad between four bowls, top with sliced chicken and spoon over the garlic sauce.

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