Spiced Chicken Shawarma Freekeh Bowls with Garlic Sauce
Ingredients
- 600 g chicken thigh fillets
- 280 g freekeh
- 2 tbsp shawarma spice blend
- 150 ml Greek yoghurt
- 4 garlic cloves
- 1 lemon
- 1 cucumber
- 3 tbsp olive oil
- 100 g baby spinach
Nutrition (per serving)
- Calories
- 608 kcal
- Protein
- 42.2 g
- Carbohydrate
- 50.4 g
- of which sugars
- 4.6 g
- Fat
- 23.1 g
- of which saturates
- 6.2 g
- Fibre
- 12.1 g
- Salt
- 0.54 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toss the chicken thighs in the shawarma spice blend, 2 tbsp olive oil and the juice of half a lemon. Leave to marinate for 10 minutes.
- 2
Cook the freekeh in boiling salted water according to pack instructions (about 20 minutes), then drain.
- 3
Heat a frying pan over a high heat and cook the chicken thighs for 6–7 minutes each side until cooked through and well charred. Rest for 5 minutes then slice.
- 4
Make the garlic sauce by whisking the yoghurt with 2 crushed garlic cloves, remaining lemon juice and a pinch of salt.
- 5
Dice the cucumber into small pieces. Toss the freekeh with baby spinach, cucumber and the remaining tbsp of olive oil.
- 6
Divide the freekeh salad between four bowls, top with sliced chicken and spoon over the garlic sauce.

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