Main course · Mexican
Speedy Black Bean Quesadillas
10 min
Serves 4
~705 kcal/serving
~£5.40 (£1.35/serving) VegetarianKid-friendly
Ingredients
- 8 plain tortilla wraps
- 400 g tinned black beans
- 150 g cheddar cheese
- 150 g tinned sweetcorn
- 1 red pepper
- 1 tsp ground cumin
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 705 kcal
- Protein
- 28.2 g
- Carbohydrate
- 82.4 g
- of which sugars
- 7.1 g
- Fat
- 26 g
- of which saturates
- 12.2 g
- Fibre
- 11.9 g
- Salt
- 3.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain the beans and sweetcorn; dice the red pepper. Mash half the beans with the cumin.
- 2
Spread the bean mix over four tortillas, then scatter over the sweetcorn, pepper and grated cheese.
- 3
Top each with a second tortilla to make a sandwich.
- 4
Fry in a little oil for 2 minutes each side until golden and the cheese melts. Cut into wedges.
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