Speedy Black Bean Quesadillas
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 8 plain tortilla wraps
- 400 g tinned black beans
- 150 g cheddar cheese
- 150 g tinned sweetcorn
- 1 red pepper
- 1 tsp ground cumin
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 705 kcal
- Protein
- 28.2 g
- Carbohydrate
- 82.4 g
- of which sugars
- 7.1 g
- Fat
- 26 g
- of which saturates
- 12.2 g
- Fibre
- 11.9 g
- Salt
- 3.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain the beans and sweetcorn; dice the red pepper. Mash half the beans with the cumin.
- 2
Spread the bean mix over four tortillas, then scatter over the sweetcorn, pepper and grated cheese.
- 3
Top each with a second tortilla to make a sandwich.
- 4
Fry in a little oil for 2 minutes each side until golden and the cheese melts. Cut into wedges.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.