Skip to content
Main course · Spanish

Spanish Smoky Butter Bean & Chorizo-Spiced Stew

35 min Serves 4 ~328 kcal/serving ~£4.90 (£1.23/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 800 g tinned butter beans
  • 400 g tinned chopped tomatoes
  • 2 red pepper
  • 1 onion
  • 4 garlic cloves
  • 3 tsp smoked paprika
  • 1 tsp dried oregano
  • 200 ml vegetable stock
  • 2 tbsp olive oil
  • 15 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
328 kcal
Protein
15.2 g
Carbohydrate
40.7 g
of which sugars
10.3 g
Fat
8.6 g
of which saturates
1.4 g
Fibre
13.3 g
Salt
1.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the onion and red pepper. Crush the garlic.

  2. 2

    Heat the olive oil in a large saucepan. Fry the onion and pepper for 6 minutes until softened.

  3. 3

    Add the garlic, smoked paprika and oregano. Stir and cook for 2 minutes — the spices should smell very fragrant.

  4. 4

    Drain and add the butter beans, then pour in the chopped tomatoes and stock.

  5. 5

    Simmer uncovered for 15 minutes, stirring occasionally, until the sauce is thick and rich.

  6. 6

    Season with salt and pepper, scatter with chopped parsley and serve with crusty bread or rice.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.