Spanish Smoky Butter Bean & Chorizo-Spiced Stew
Ingredients
- 800 g tinned butter beans
- 400 g tinned chopped tomatoes
- 2 red pepper
- 1 onion
- 4 garlic cloves
- 3 tsp smoked paprika
- 1 tsp dried oregano
- 200 ml vegetable stock
- 2 tbsp olive oil
- 15 g fresh flat-leaf parsley
Nutrition (per serving)
- Calories
- 328 kcal
- Protein
- 15.2 g
- Carbohydrate
- 40.7 g
- of which sugars
- 10.3 g
- Fat
- 8.6 g
- of which saturates
- 1.4 g
- Fibre
- 13.3 g
- Salt
- 1.67 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the onion and red pepper. Crush the garlic.
- 2
Heat the olive oil in a large saucepan. Fry the onion and pepper for 6 minutes until softened.
- 3
Add the garlic, smoked paprika and oregano. Stir and cook for 2 minutes — the spices should smell very fragrant.
- 4
Drain and add the butter beans, then pour in the chopped tomatoes and stock.
- 5
Simmer uncovered for 15 minutes, stirring occasionally, until the sauce is thick and rich.
- 6
Season with salt and pepper, scatter with chopped parsley and serve with crusty bread or rice.

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