Spam and Egg Fried Rice Plate
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Ingredients
- 340 g tinned luncheon meat (e.g. spam)
- 4 eggs
- 500 g cooked long-grain rice (cooled)
- 3 spring onions, sliced
- 2 tbsp soy sauce
- 100 g frozen peas
- 1 tbsp sesame oil
- 2 garlic cloves
Nutrition (per serving)
- Calories
- 566 kcal
- Protein
- 24.1 g
- Carbohydrate
- 41.6 g
- of which sugars
- 1.7 g
- Fat
- 32.5 g
- of which saturates
- 11 g
- Fibre
- 2.2 g
- Salt
- 3.79 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the luncheon meat and fry in a large pan or wok for 5-6 minutes until browned and crisp at the edges.
- 2
Push to one side, add the garlic cloves and frozen peas, and cook for 2 minutes.
- 3
Add the cooked rice, breaking up any clumps, and fry for 4-5 minutes until hot through.
- 4
Push the rice to one side, crack in the eggs, scramble for 2 minutes until just set, then mix through the rice.
- 5
Stir in the soy sauce and sesame oil, scatter with the spring onions, and serve.
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