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Main course · British

Southwold Fish and Samphire Traybake

35 min Serves 4 ~253 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 4 haddock fillets
  • 500 g new potatoes
  • 150 g samphire
  • 1 tbsp olive oil
  • 1 lemon

Nutrition (per serving)

Calories
253 kcal
Protein
31 g
Carbohydrate
20 g
of which sugars
2.4 g
Fat
4.9 g
of which saturates
0.8 g
Fibre
3.8 g
Salt
1.22 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6). Halve the new potatoes and toss with the olive oil on a large tray, then roast for 20 minutes.

  2. 2

    Push the potatoes to one side and add the haddock fillets to the tray.

  3. 3

    Scatter the samphire around the fish and return to the oven for 12-15 minutes until the haddock is just cooked through.

  4. 4

    Squeeze over the lemon juice.

  5. 5

    Serve straight from the tray.

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