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Main course · South Indian

South Indian Sardine Curry with Kokum and Tamarind

35 min Serves 4 ~348 kcal/serving ~£6.00 (£1.50/serving) PescatarianDairy-freeGluten-free

Ingredients

  • 600 g fresh sardines, cleaned and scored
  • 2 tbsp tamarind paste
  • 6 kokum pieces, soaked in warm water
  • 200 g onion, finely sliced
  • 5 garlic cloves
  • 2 tsp Kashmiri chilli powder
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 3 tbsp coconut oil
  • 200 g tomatoes, quartered

Nutrition (per serving)

Calories
348 kcal
Protein
26.5 g
Carbohydrate
11.8 g
of which sugars
7.2 g
Fat
21.1 g
of which saturates
11.3 g
Fibre
3 g
Salt
0.35 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rub the sardines with half the turmeric and a pinch of salt; set aside.

  2. 2

    Heat the oil in a wide pan over a medium heat. Fry the onion for 8 minutes until golden. Add the garlic, chilli powder, ground coriander and remaining turmeric; fry for 2 minutes.

  3. 3

    Add the tomatoes, tamarind paste and kokum along with its soaking water. Cook for 5 minutes until the tomatoes soften and the sauce turns a rich red.

  4. 4

    Gently lay the sardines in the sauce, spooning it over them. Simmer uncovered for 8–10 minutes until the fish is just cooked and flaking. Serve with red rice.

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