South Indian Green Mango and Coconut Salad
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Ingredients
- 2 green mango
- 40 g desiccated coconut
- 30 g roasted peanuts
- 1 green chillies
- 1 tsp mustard seeds
- 8 curry leaves
- 1 tbsp coconut oil
- 1 lime
Nutrition (per serving)
- Calories
- 196 kcal
- Protein
- 3.9 g
- Carbohydrate
- 11.4 g
- of which sugars
- 5.9 g
- Fat
- 14.1 g
- of which saturates
- 8.9 g
- Fibre
- 5.2 g
- Salt
- 0.02 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel the green mangoes and cut the flesh into thin matchsticks.
- 2
Toss with the desiccated coconut and roasted peanuts in a bowl.
- 3
Heat the coconut oil in a small pan, add the mustard seeds, curry leaves and chopped green chilli, and fry for 30 seconds until the seeds pop.
- 4
Pour the tempering over the salad, squeeze over the lime juice and toss well.
- 5
Serve at once.
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