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Main course · South Indian

South Indian Drumstick and Egg Curry

35 min Serves 4 ~411 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-freeVegetarian

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Ingredients

  • 8 eggs
  • 150 g drumsticks (moringa pods)
  • 300 ml coconut milk
  • 1 onion, finely sliced
  • 1 tsp chilli powder
  • 1 tsp ground turmeric
  • 10 curry leaves
  • 1 tsp mustard seeds
  • 2 tbsp coconut oil

Nutrition (per serving)

Calories
411 kcal
Protein
17.8 g
Carbohydrate
8.4 g
of which sugars
4.9 g
Fat
33.3 g
of which saturates
22.3 g
Fibre
3 g
Salt
0.48 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Hard-boil the eggs for 9 minutes, then cool under cold water, peel and halve.

  2. 2

    Heat the coconut oil in a pan, add the mustard seeds and curry leaves, and fry for 30 seconds until the seeds pop.

  3. 3

    Add the sliced onion and fry for 7 minutes until softened.

  4. 4

    Stir in the chilli powder and ground turmeric, then add the drumsticks and 150ml water, cover and simmer for 10 minutes until starting to soften.

  5. 5

    Pour in the coconut milk, add the halved eggs and simmer for 5 minutes to heat through.

  6. 6

    Serve hot with rice.

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