Soupe de Potiron et Châtaignes (Pumpkin and Chestnut Soup)
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Ingredients
- 800 g pumpkin, peeled and cubed
- 200 g cooked chestnuts
- 1 onion, finely diced
- 2 garlic cloves
- 800 ml vegetable stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 260 kcal
- Protein
- 4.7 g
- Carbohydrate
- 40.4 g
- of which sugars
- 13.6 g
- Fat
- 8.3 g
- of which saturates
- 1.4 g
- Fibre
- 4.1 g
- Salt
- 1.51 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pot and cook the onion for 6 minutes until softened, then add the garlic and cook for 1 minute.
- 2
Add the pumpkin, chestnuts and vegetable stock, bring to the boil, then reduce the heat and simmer for 20-25 minutes until the pumpkin is tender.
- 3
Blend with a stick blender until smooth, adding a splash more water if it is too thick.
- 4
Season well and serve hot.
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