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Soup · Indonesian

Soto Babat (Tripe and Coconut Soup)

90 min Serves 4 ~453 kcal/serving ~£11.00 (£2.75/serving) Dairy-freeGluten-free

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Ingredients

  • 600 g beef shin, diced
  • 400 ml tinned coconut milk
  • 5 shallots
  • 4 garlic cloves
  • 15 g fresh ginger, sliced
  • 1 tsp ground turmeric
  • 1 tbsp ground coriander
  • 1 lemongrass stalk, bruised
  • 100 g beansprouts

Nutrition (per serving)

Calories
453 kcal
Protein
36.5 g
Carbohydrate
12.6 g
of which sugars
6.1 g
Fat
28.1 g
of which saturates
20.2 g
Fibre
3.7 g
Salt
0.28 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the beef shin in a large pot with 1 litre water, bring to the boil, skim off any foam, cover and simmer for 60 minutes until tender, keeping the stock.

  2. 2

    Blend the shallots, garlic, ginger, ground turmeric and ground coriander to a paste and fry in a clean pan for 4-5 minutes until fragrant.

  3. 3

    Pour in the beef stock and coconut milk with the lemongrass and simmer for 15 minutes.

  4. 4

    Return the beef to the pot and simmer for a further 10 minutes, checking it has no pink remaining.

  5. 5

    Ladle into bowls and top with the beansprouts to serve.

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