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Main course · Mexican

Sopes de Frijol Vegetarianos (Vegetarian Bean Sopes)

40 min Serves 4 ~587 kcal/serving ~£5.50 (£1.38/serving) Gluten-freeKid-friendlyVegetarian

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Ingredients

  • 300 g masa harina
  • 400 g black beans
  • 100 g red cabbage
  • 80 g feta cheese
  • 60 ml soured cream
  • 4 tbsp sunflower oil, for frying

Nutrition (per serving)

Calories
587 kcal
Protein
15.6 g
Carbohydrate
71.7 g
of which sugars
3.4 g
Fat
23.7 g
of which saturates
6.9 g
Fibre
10.4 g
Salt
1.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Mix the masa harina with 220ml warm water to make a soft dough, then divide into 8 balls and flatten into thick discs.

  2. 2

    Fry the discs in the sunflower oil for 2-3 minutes a side until golden, then pinch up the edges while still warm.

  3. 3

    Mash the black beans with a splash of water and warm through.

  4. 4

    Spread the beans over each sope and top with the shredded red cabbage.

  5. 5

    Finish with soured cream and crumbled feta cheese.

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