Sopa de Lentejas con Chorizo (Lentil and Chorizo Soup)
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Ingredients
- 300 g green lentils
- 150 g cooking chorizo
- 2 carrots
- 1 onion
- 2 garlic cloves
- 900 ml chicken stock
Nutrition (per serving)
- Calories
- 420 kcal
- Protein
- 27.9 g
- Carbohydrate
- 44.2 g
- of which sugars
- 6.1 g
- Fat
- 13.8 g
- of which saturates
- 4.7 g
- Fibre
- 8.6 g
- Salt
- 2.79 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the cooking chorizo in a large pan for 6 minutes until cooked through with no pink remaining, then set aside.
- 2
Fry the onion, garlic cloves and carrots in the same pan for 6 minutes.
- 3
Add the green lentils and chicken stock, then simmer for 25 minutes until the lentils are tender.
- 4
Stir the chorizo back through the soup and warm for 2 minutes before serving.
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