Sopa de Habas (Mexican Dried Fava Bean Soup, Vegan)
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Ingredients
- 500 g frozen broad beans
- 1 onion
- 2 garlic cloves
- 300 g tomatoes
- 700 ml vegetable stock
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 140 kcal
- Protein
- 11.7 g
- Carbohydrate
- 17 g
- of which sugars
- 6.4 g
- Fat
- 1.2 g
- of which saturates
- 0.2 g
- Fibre
- 8.3 g
- Salt
- 1.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the onion and garlic cloves in a large pan for 5 minutes until soft.
- 2
Add the tomatoes and cook for 5 minutes.
- 3
Stir in the frozen broad beans and vegetable stock, then simmer for 15 minutes until the beans are tender.
- 4
Blend until mostly smooth, leaving some texture.
- 5
Scatter with fresh coriander before serving.
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