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Main course · Mexican

Sopa de Coliflor Mexicana (Mexican Cauliflower Soup, Vegan)

35 min Serves 4 ~64 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 600 g cauliflower, cut into florets
  • 1 onion
  • 2 garlic cloves
  • 800 ml vegetable stock
  • 1 fresh green chillies
  • 15 g fresh coriander

Nutrition (per serving)

Calories
64 kcal
Protein
4.1 g
Carbohydrate
9.1 g
of which sugars
5.7 g
Fat
0.8 g
of which saturates
0.2 g
Fibre
3.7 g
Salt
1.62 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the onion, garlic cloves and fresh green chillies in a large pan for 5 minutes.

  2. 2

    Add the cauliflower florets and vegetable stock, then cover and simmer for 18 minutes until tender.

  3. 3

    Blend until smooth.

  4. 4

    Scatter with fresh coriander before serving.

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