Soba Salad with Salmon and Cucumber
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Ingredients
- 400 g salmon fillets
- 400 g soba noodles
- 1 cucumber, julienned
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 607 kcal
- Protein
- 36.8 g
- Carbohydrate
- 69.1 g
- of which sugars
- 3.4 g
- Fat
- 18.8 g
- of which saturates
- 3.8 g
- Fibre
- 3.8 g
- Salt
- 3.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Season the salmon and grill or fry for 3-4 minutes each side until it flakes easily and is opaque all the way through. Flake into large pieces and cool.
- 2
Cook the soba noodles according to the pack, then drain and rinse under cold water until cool.
- 3
Whisk the soy sauce, rice vinegar and sesame oil together in a bowl.
- 4
Toss the noodles and cucumber in the dressing, then top with the flaked salmon.
- 5
Scatter with the toasted sesame seeds and serve cold.
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