Smothered Swiss Steak with Peppers and Mashed Potato
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Ingredients
- 700 g beef braising steak
- 1 onion, sliced
- 1 green pepper, sliced
- 1 red pepper, sliced
- 400 g tinned chopped tomatoes
- 20 g plain flour
- 200 ml beef stock
- 600 g baking potatoes
- 30 g butter
- 50 ml whole milk
Nutrition (per serving)
- Calories
- 536 kcal
- Protein
- 42.5 g
- Carbohydrate
- 37.6 g
- of which sugars
- 10 g
- Fat
- 22.2 g
- of which saturates
- 10.3 g
- Fibre
- 6.5 g
- Salt
- 0.85 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dust the braising steak in the plain flour. Heat a little oil in a large pan and brown the steak for 4-5 minutes on each side, then lift out.
- 2
Add the onion and peppers to the pan and cook for 7-8 minutes.
- 3
Return the steak to the pan, add the tinned chopped tomatoes and beef stock, cover and simmer for 60-65 minutes until the steak is tender and cooked through with no pink remaining.
- 4
Boil the potatoes for 15-18 minutes, drain, and mash with the butter and whole milk.
- 5
Serve the steak and peppers with the mash.
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