Smoky Red Lentil and Chorizo Soup
Ingredients
- 200 g cooking chorizo
- 250 g red lentils
- 400 g tinned chopped tomatoes
- 1000 ml chicken stock
- 1 onion
- 3 cloves garlic
- 2 tsp smoked paprika
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 510 kcal
- Protein
- 28.5 g
- Carbohydrate
- 44 g
- of which sugars
- 7.4 g
- Fat
- 24.2 g
- of which saturates
- 7.2 g
- Fibre
- 5.7 g
- Salt
- 3.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the onion and slice the chorizo into half-moons. Heat olive oil in a large saucepan over medium heat and fry the chorizo for 3 minutes until the oils are released.
- 2
Add the onion and cook for 5 minutes until softened. Crush in the garlic and stir in the smoked paprika, cooking for 1 minute.
- 3
Rinse the lentils and add them to the pan along with the chopped tomatoes and chicken stock. Bring to the boil.
- 4
Reduce the heat and simmer for 20 minutes, stirring occasionally, until the lentils are completely soft and the soup has thickened.
- 5
Season well with salt and black pepper, then ladle into bowls and serve with crusty bread.

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