Skip to content
Soup · Spanish

Smoky Red Lentil and Chorizo Soup

35 min Serves 4 ~510 kcal/serving ~£6.20 (£1.55/serving) Dairy-freeKid-friendly

Ingredients

  • 200 g cooking chorizo
  • 250 g red lentils
  • 400 g tinned chopped tomatoes
  • 1000 ml chicken stock
  • 1 onion
  • 3 cloves garlic
  • 2 tsp smoked paprika
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
510 kcal
Protein
28.5 g
Carbohydrate
44 g
of which sugars
7.4 g
Fat
24.2 g
of which saturates
7.2 g
Fibre
5.7 g
Salt
3.30 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the onion and slice the chorizo into half-moons. Heat olive oil in a large saucepan over medium heat and fry the chorizo for 3 minutes until the oils are released.

  2. 2

    Add the onion and cook for 5 minutes until softened. Crush in the garlic and stir in the smoked paprika, cooking for 1 minute.

  3. 3

    Rinse the lentils and add them to the pan along with the chopped tomatoes and chicken stock. Bring to the boil.

  4. 4

    Reduce the heat and simmer for 20 minutes, stirring occasionally, until the lentils are completely soft and the soup has thickened.

  5. 5

    Season well with salt and black pepper, then ladle into bowls and serve with crusty bread.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.